For All Ages
The Fitstix Fusion workout is the inspiring new program developed by fitness trainer Karen Joy Allen. Combining this stimulating workout with the toning and shaping power of the JoyFitstix® product takes your exercise program to a whole new level! The cutting edge moves include boot camp, salsa, kickboxing, and separate hip-hop and pilates segments: a fantastic FUSION of fitness FUN! This is a total body workout that includes 10 combinations and an effective, one-of-a-kind abdominal routine. It brings strength training and cardio ALL in ONE, with fun dance combinations. This time-efficient program burns fat faster while toning and sculpting lean, beautiful muscles of the legs, arms, shoulders and CORE – all without weights! This workout was specifically designed for ALL AGES and levels.
Health-minded people will love this wonderful work-out with the use the JoyFitstix. It will give you a workout from head to toe to a variety of music. It is a fun exercise program that anyone can use with the help of fitness trainer Karen Joy Allen and friends.We award this DVD the Dove “Family-Approved” Seal for all ages.