The Fitstix Fusion workout is the inspiring new program developed by fitness trainer Karen Joy Allen. Combining this stimulating workout with the toning and shaping power of the JoyFitstix® product takes your exercise program to a whole new level! The cutting edge moves include boot camp, salsa, kickboxing, and separate hip-hop and pilates segments: a fantastic FUSION of fitness FUN! This is a total body workout that includes 10 combinations and an effective, one-of-a-kind abdominal routine. It brings strength training and cardio ALL in ONE, with fun dance combinations. This time-efficient program burns fat faster while toning and sculpting lean, beautiful muscles of the legs, arms, shoulders and CORE – all without weights! This workout was specifically designed for ALL AGES and levels.
Health-minded people will love this wonderful work-out with the use the JoyFitstix. It will give you a workout from head to toe to a variety of music. It is a fun exercise program that anyone can use with the help of fitness trainer Karen Joy Allen and friends.We award this DVD the Dove “Family-Approved” Seal for all ages.