“Pilates Stability Ball,” a creative core workout designed for every level of fitness, incorporates purposeful movement with breathing to create a powerful spirit-mind-body connection. Certified Pilates instructor Theresa Rowe engages our spirits and minds, as well as our bodies by using the stability ball to gain muscular control, flexibility and alignment.
Join Theresa, author of Guideposts’ “Shaped by Faith,” as she welcomes you into her home and leads you through a series of Pilates stability ball exercises that will strengthen your core, back and spine, while improving balance and stability. Theresa instructs through a series of Pilates exercises on the Ball initiating from the “Powerhouse” muscles of the abdominal, lower back, hips and buttocks. This powerful and uplifting workout inspires and motivates while creating an atmosphere of peace and health through instrumental music and encouraging scripture verses.
Theresa Rowe is an inspirational exercise instructor. As she takes you through these simple steps with Pilates stability ball exercises, she also includes verses from the Bible that feed your soul and mind. With the calming effect of soothing music and voice, Theresa creates a serene atmosphere to workout. It is 34 minutes that will will encourage all in living a better lifestyle. We are very proud to award the Faith-Friendly Dove Approval Seal for all ages to this encouraging DVD for better health of body and soul.