Strength Training for the Senior Soul incorporates three inspiring strength-training workouts specifically designed for men and women 40 and older. Join Theresa Rowe, author of Guideposts’ “Shaped by Faith,” as she welcomes you into her home and leads you through a series of strength-training exercises that will increase your energy, flexibility, and endurance. Regardless of your fitness level, Theresa will help you feel right at home as you pursue a healthier and more energetic lifestyle. Set to inspiring music and with prayerfully selected scripture verses, this workout brings together the key elements necessary for a true spirit, mind, and body connection.
Benefits of Strength Training for the Senior Soul
• Improves bone density and prevents osteoporosis
• Decreases cholesterol
• Improves balance and stability
• Decreases risk of coronary disease
• Improves blood pressure
• Helps us age gracefully
• Spiritually uplifting
What a wonderful exercise DVD for everyone. Most of us over 40 know that it is sometimes hard to keep our body in shape and healthy. Theresa take the time to teach easy strength-training exercises for your body, along with Bible verses that will help inspire your mind, body & soul. You can take your time to do these exercises at your own speed. It is truly inspiring and will help you achieve a healthier body and soul.It is geared toward the 40-plus age group, but anyone could benefit from this encouraging DVD of “Shaped by Faith: Strength Training for the Seasoned Soul.” We are proud to award the Dove Faith-Friendly Seal for all ages to this DVD.